A humble veggie that's readily available in the UK is packing a protein punch, with nearly triple the amount found in an egg. Protein is a vital macronutrient, playing a key role in cell function, supporting our immune system, and keeping our muscles and bones healthy. High-protein diets are well-known for boosting health and aiding weight management , and one plant-based food that's brimming with protein is edamame, young soybeans harvested before they ripen. When we think of protein, many of