This breakfast has been hailed as a 'superfood' by nutrition experts - and it's something you can easily make at home. Porridge is one of the simplest breakfast meals and it's one of the best. A new study by the University of Bonn found that moderate consumption, even for just two days, was associated with significant decreases in cholesterol levels. Participants in the study were all diagnosed with either excess body weight, high blood pressure or hyperlipidemia and were asked to eat just