A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries
Andreea Neblea
As a registered dietitian, most of Maddie Pasquariello's Instagram feed looks like how you'd expect. Beautifully constructed salads, grain bowls, and fruit-topped oats. Occasionally, a more decadent treat pops up. A glistening cinnamon bun, an exceptionally bubbly cheese pizza. Pasquariello, 32, told Business Insider that this reflects her overall relationship with food. "I roughly follow an 80/20 approach, and I think that tends to work well for most people," she said. A diet followed by
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