Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Sanatate
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom , and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise . The practice sets the tone for the meeting, and helps his employees, most of whom work remotely , to feel safe, grounded and willing to take creative risks, he said. “At first they thought it was really weird, like, ‘What are we doing?’” Clayton said. “There
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