University of Chicago Medical Center Jun 12 2025 From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting cardiovascular and metabolic health, memory, learning, productivity, mood regulation, interpersonal relationships and more. It turns out that an important tool for improving sleep quality may have been hiding in plain sight…in the produce aisle. A new