Some workouts are so physically demanding that they require mental toughness to complete, but what if I said you could develop a stronger mindset by walking, doing calisthenics or any other activity? Depending when you train, you can build physical and mental toughness together with either easy workouts or the most difficult ones. This type of training happens every day, and most people do not realize it. By pushing outside of your comfort zone, you can slowly redefine your physical and mental