As we ring in the new year, many of us are setting goals to eat healthier. However, with a plethora of "superfoods" vying for the title of the ultimate nutritious choice, making the right dietary decision is easier said than done. To simplify the process, a team of nutritionists have crafted what could be the healthiest meal ever, sifting through over 4,000 health claims to validate a core list of 222. This rigorous selection has led them to pinpoint the most nutrient-dense ingredients and