Forbes Talks Shop gets up close and personal with inspiring creators, founders and innovators, uncovering the products, tools and rituals that power their success. Celebrity trainer and The Sculpt Society founder Megan Roup shares the simple habits that power her days, from French-press coffee and short, consistent workouts to smart recovery with Oura. She walks us through her 5–6am routine, building community, filming tips, travel essentials and how The Sculpt Society personalizes classes