In this episode of Aging Forward, a Mayo Clinic podcast on healthy aging and longevity, host Christina Chen, M.D., continues the conversation on type 2 diabetes with registered dietitian and diabetes care and education specialist Laura Knudsen, R.D.N., C.D.C.E.S. Together, they explore practical, sustainable strategies for managing diabetes and weight as we age — without extreme diets or rigid calorie counting. Dr. Chen and Knudsen discuss how to use the Plate Method for weight loss, why small