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The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient

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It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day

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The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient https://www.theguardian.com - 22.01.2025 08:39
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