Fatigue and brain fog are tough to deal with, especially during the working week. But one expert has now shed light on several solutions to fight these symptoms of exhaustion - and it all comes down to your diet. Helen Bell, a nutritionist at Help & Advice , explained that two food items are especially 'fantastic' for supporting brain health and avoiding energy crashes throughout the day. This includes leafy greens like spinach and products rich in omega-3 fatty acids, including salmon and