These routine behaviors are common among people of all ages. Most people would choose to wake up looking their best every morning ― but that isn’t a reality, for a multitude of reasons. While there can be many factors at play, nighttime behaviors and habits can impact your appearance, sometimes making you look puffy, red or dehydrated. These habits can exacerbate existing skin issues and compromise your skin barrier (the outer layer of your skin), leading to dry skin, inflammation, irritation,