The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy snack with just 62 calories per serving could offer powerful protection against sun damage, helping strengthen the skin’s natural defenses at the genetic level. The perks — which appeared in just two weeks — may not stop there. Researchers say it’s “nearly certain” that its effects could extend to other organs throughout the body. For the study, scientists at Western New