Cooking sprays, frequently championed as a healthier swap for conventional cooking oils, might actually be causing more harm than good. Despite appearing like an innocent addition to your air fryer , these sprays may contain an ingredient that can harm the device. This is especially true for shop-bought sprays. The offender is a chemical additive known as lecithin, which serves as an emulsifier in numerous food products to enhance texture. However, this component can have a damaging impact on