Saying "no" is essential in parenting. But setting limits shouldn't start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying "no" is meant to help kids feel safe, supported, and understood. I often help kids understand: "Your parents aren't saying 'no' to control you, they're saying 'no' to support you." Boundaries deepen trust and cooperation over time. When we say "no" with calm, consistency, and care, we're setting limits. But we're