Popular Method for Getting Babies to Sleep May Be Making It Worse

Educație

Sleep sound machines have been a staple of nurseries and baby registries for years and parents rave about them in terms of helping their kids sleep. But a recent study raises questions about whether they could actually hinder bedtime. New research from the University of Pennsylvania found that nights listening to pink noise while sleeping is associated with less deep sleep and an abbreviated stage of rapid eye movement (REM) compared to those when people slept without it. The study was only