By Hugo Francisco de Souza Reviewed by Susha Cheriyedath, M.Sc. Jul 30 2025 Curious if stacking creatine and β-alanine will supercharge your training? This systematic review reveals who actually benefits, and when you might be wasting your money. Review: Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review . Image Credit: Andrii Zastrozhnov / Shutterstock In a recent systematic review published in the journal Nutrients ,