You can build a stronger, healthier body with any exercise equipment - but consistency is key. To help you get started, Harry Bullmore shares the best advice and workouts from the experts I n March, the American College of Sports Medicine (ACSM) updated its stance on strength training for the first time in 17 years – and it makes for refreshing reading. The organisation examined data from 136 systematic reviews featuring more than 30,000 people, and concluded that consistency, not complexity,