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James Martin reveals 'simple' diet trick helped him lose three stone - and keep it off

Gabriel Negreanu

James Martin, the star of ITV's Saturday Morning show, has revealed his secret to losing three stone - eating fish twice a day. The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing lifestyle adaptation. He said: "What could be simpler than pan-frying a little bit of salmon and serving it with some great new potatoes and seasonal veg? ". Kristen Smith, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, agrees that fish is a

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James Martin reveals 'simple' diet trick helped him lose three stone - and keep it off http://www.mirror.co.uk - 17.01.2025 20:43
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