By Tarun Sai Lomte Reviewed by Lauren Hardaker Oct 8 2025 New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy expenditure and enjoyment of instructor-led exercise videos for children ages 7–13 . Image credit: AlexandraKa/Shutterstock.com In a recent study published in PLOS One , researchers determined the acute effects of “Interrupting Prolonged