Carrot fiber supplement boosts gut bacteria and immune defenses
Alte instituţii
By Dr. Sanchari Sinha Dutta, Ph.D. Reviewed by Lauren Hardaker Sep 18 2025 In just four weeks, a daily 500 mg dose of carrot-derived fiber enriched beneficial Bifidobacteria, firmed stools, and primed immune defenses, offering a new approach to strengthening gut and overall health. Study: Carrot Rhamnogalacturonan-I Supplementation Shapes Gut Microbiota and Immune Responses: A Randomised Trial in Healthy Adults . Image credit: Anna_Pustynnikova/Shutterstock.com A randomized controlled trial
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