When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of movement in our children, and there’s no better motivation than making fitness a fun shared activity. By simply exercising ourselves, our children will start to want to join us, especially if we can be excited about it and energized by it. You’ll plant the seeds, and one day, your kids will ask you to