Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the inability to fall asleep and several trips to the bathroom overnight. This cycle can continue to spiral, with an increased appetite throughout the day and evening possibly leading to further sleep difficulties. Here is how we can stop the cycle . Sleep is essential to our health , but what often goes