By Dr. Liji Thomas, MD Reviewed by Lauren Hardaker Jul 7 2025 Drinking tea helps, but adding apples, berries, and citrus to your plate to mix up your flavonoid consumption could be the key to a longer, healthier life. Study:  High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases . Image credit: marilyn barbone/Shutterstock.com Increased flavonoid consumption is linked to better health outcomes, but the impact of broadening