close Retired Navy SEAL Andy Stumpf analyzes Iran conflict, shares life lessons from new book Retired Navy SEAL Andy Stumpf discusses the complex Iran conflict and his new book, 'Drownproof: Eight Life Lessons to Keep Your Head Above Water,' on 'Fox & Friends.' Stumpf , a former SEAL Team 6 member, shares how elite military training provides tools for everyday life. He stresses that understanding failure and meticulous preparation, honed over his 17-year career, can help anyone take agency over