Researchers concluded there was a clear link between increasing step count and preventing weight regain Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Email * SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our Privacy notice People aiming to sustain weight loss after dieting should target