After a bereavement and world events left me struggling to cope, I tried medication, yoga and therapy. But it was my local sauna that helped me find peace and purpose After a bereavement and world events left me struggling to cope, I tried medication, yoga and therapy. But it was my local sauna that helped me find peace and purpose E arlier this year, I was approaching burnout. I felt as though my career as a freelance journalist was on permanent life-support, I was juggling a hectic family