Heart experts have shared a seven-day meal plan specifically crafted to tackle high cholesterol . And it could spare you the need for statins. Statins, a prescription-only medication , work to bring down cholesterol levels whilst reducing the likelihood of developing cardiovascular disease (CVD) and suffering a stroke. Cholesterol is a fatty substance present in blood and cells, and while it's essential for our daily function, excessive amounts can heighten the risk of heart conditions. Your