When talking about keeping your bones strong and healthy, many people will automatically assume eating dairy products, such as milk or yoghurt, would be a great way to boost your bone health due to the amount of calcium found in these products. But studies have now found one fruit works even better in protecting bone health and reducing the risk of osteoporosis. Over three million people in the UK have osteoporosis , with estimates from the Royal Osteoporosis Society suggesting the figure is