'I'm manifesting': Does science back the idea we can think our way to positive outcomes?
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Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the brain's motivation circuits and, when belief is paired with action, help shape real outcomes. Scrolling through TikTok or Instagram, it doesn't take long to stumble on posts preaching the power of "manifestation". Whether it's career success, finding love or basking in all things good, manifestation – as popularised by social media gurus – is often presented as a kind of
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