Getting in more steps may prevent the leading cause of disability in the US, study says
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Wellness Disability issues Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new research has found. Walking 100 minutes a day was associated with a 23% reduced risk of chronic low back pain , according to a study
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