If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to toss and turn for hours. Despite being a common experience, many people find it terribly difficult to doze off again, especially if their mind starts running wild. There are tons of techniques out there — from practicing deep breathing exercises to reading calming stories — but what works for one person can differ from what does the trick for another. That’s why it’s