Watermelon lovers may be getting a bigger health boost than they realize. Research links watermelon consumption to healthier diets, improved nutrient intake, and potential benefits for heart and blood vessel function. Credit: Shutterstock Watermelon has long been a summer favorite, but research suggests this refreshing fruit may offer benefits far beyond hydration. Studies published in Nutrients found that people who regularly eat watermelon tend to have healthier overall diets and may also