You may already be trying to limit your consumption of ultra-processed foods. Indeed, they’ve lately been emerging as public health enemy No. 1, as an ever-growing body of research links them with higher risks of heart disease and strokes , as well as other major health conditions like diabetes, cognitive impairment, and mental health disorders. A key reason is the hefty amounts of salt, sugars, and unhealthy fats ultra-processed foods typically supply, compounded by the fact that they’re all