Correcting how you walk may ease osteoarthritis knee pain
Maria Simulescu
If you have knee osteoarthritis, you may have been told to strengthen your muscles, stretch regularly, and work on your balance. Paying attention to how you walk — what’s called your gait — may not get as much attention, but perhaps it should. “When someone with knee osteoarthritis comes to see me, there are four areas I focus on: strengthening, stretching, balance, and gait training,” says Whitney Rokui, a physical therapist at Harvard-affiliated Spaulding Rehabilitation. Why walking patterns
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