An NHS doctor has opened up on why he eats a particular common nut almost every day, encouraging others to make the most of its excellent antioxidant properties . Dr Amir Khan, known for his appearances on ITV shows including Lorraine, took to TikTok to tell all. "They're packed full of Vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in their papery skin," he said of walnuts. Such antioxidants can help to reduce DNA damage caused by "free radicals" and

Tag-uri: DNA