Experts have explained which supplements we should all be taking, and which simple lifestyle changes we should make, as we head into autumn and winter - to help you stay fit and healthy in colder, wetter months. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy , has recommended five key supplements as we navigate our way through the colder months of the year and food scientist Lucy Kershaw said simple changes that can help you stay resilient. Dr Grant said: “As we