The BRAT diet — which stands for bananas, rice, applesauce, and toast — has long been recommended for people coping with diarrhea, nausea, and vomiting. These bland, low-fiber foods are easy to digest. But is this the best diet to help you recover from digestive woes? To continue reading this article, you must log in . Subscribe to Harvard Health Online Plus (HHO+) to unlock expert-backed health insights, personalized tools, and exclusive resources to feel your best every day. Here’s what you