We've all heard of the daily 10,000-step rule and how it is beneficial for our health, it can help us maintain or lose weight or even burn fat . But it looks like there's a new viral walking trend that's even better - and it's super simple. Apparently, the 10,000-step rule is not backed by science, but rather, it was a marketing tactic from a 1960s pedometer company. Research now shows that while more steps are helpful, actually, a lower amount leads to health benefits too. This has been