Huffing and puffing at the end of a workout, you’re spent. But somehow, you realize you’re still holding tension in your muscles. How can that be? There’s a lot to be said for conventional exercise and its ability to rev up our cardiovascular system as well as strengthen and stretch our muscles . But a distinctive approach to movement called a somatic workout can complement those efforts, helping release tension you don’t know you’re storing. Somatic exercises involve paying attention to