A major new analysis suggests that regularly eating legumes and soy foods could significantly lower the risk of high blood pressure. Credit: Shutterstock Eating more legumes and soy foods may help lower the risk of developing high blood pressure, according to a large new analysis published in the open access journal BMJ Nutrition Prevention & Health . Researchers found that people who regularly consumed foods such as beans, lentils, chickpeas, tofu, edamame, and soy milk were less likely to