Keep calm and try omega-3 . The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could also cut down on aggression, according to a 2024 study. These findings haven't come out of nowhere: omega-3 has previously been linked to preventing schizophrenia , while aggression and antisocial behavior are thought in part to stem from a lack of nutrition . What we eat can influence our brain's chemistry. Researchers from the