People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds. Many people are just so distracted by their screens and scrolling they nosh at a faster pace. But eating quickly isn’t always a harmless habit; it can potentially lead to digestive issues, blood sugar spikes, and overeating. Here’s why eating too fast can harm your health—and how to slow down.