You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help I ’m 32 , and was recently diagnosed with pre menstrual dysphoric disorder (PMDD) , though I suspect I have had it for around five years . It severely affects every area of my life. For 10 days every month I become irritable and