Victor Chang Cardiac Research Institute Oct 2 2025 Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an average heart rate of 68 beats per minute (bpm), while non-athletes had 76bpm. That translates to a total of 97,920 beats per day for athletes and 109,440 beats per day for non-athletes – around 10 percent less. "That's an incredible saving of about