Nearly half of U.S. adults have high blood pressure (hypertension), often without symptoms. Diet — especially sodium intake — plays a major role in managing risk. So what foods support healthy blood pressure, and how much salt is too much? In this episode of On Nutrition from Mayo Clinic, registered dietitians Tara Schmidt and Laurie Molina break down the science behind hypertension, the DASH eating plan, and practical strategies to reduce sodium while still enjoying flavorful meals. In this