A healthy diet, for people and the planet, would include a more varied menu of nut and legumes , whole grains and plenty of fruits and vegetables, with significantly less meat , dairy products and sugar. That's the relatively straightforward message from the EAT- Lancet Commission, an independent scientific body working with the influential British medical journal. On Friday, it presented a major update to its 2019 report on healthy diets that are also good for the environment, findings which