A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels dropped by 10 per cent, with the results lasting six weeks. Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Over time, this can cause the arteries to harden and narrow , making it more difficult for blood to pass through. This is a major risk factor for medical emergencies such as heart attacks and strokes. While many