If you want to be fitter you don’t need to spend hours at the gym and it’s easier than you think to make progress. Harry Bullmore hears from an expert who recommends the world’s most straightforward fitness plan T here’s a reason you’re reading this. That reason is probably that you’d like to be fitter and healthier , but struggle to find the time and/or motivation to do so. If that is the case, you’re in the right place. “It’s amazing how little you need to do to make some headway with your