Rooted in ancient practices, the modern science of breathwork is revealing how a few minutes spent focusing on your breathing can not only bring an instant dose of stress relief, but also benefit your health in the long term. Breathing is the first and the last thing we do in life. It's a largely subconscious activity which our body carries out many times per minute in order to keep us alive and thriving. Yet an emerging realm of science is demonstrating that sometimes our bodies benefit from a